Emotional eating is impacts your headspace AND your waistline. So what actually is emotional eating, why do you do it, and most importantly, HOW DO YOU STOP?
✔︎ What emotional eating IS (and how it differs from just loving food)!
✔︎ How emotional eating habits develop (it may not be what you think).
✔︎ Why Ben & Jerry’s is NOT your second boyfriend.
✔︎ The first step to freeing yourself from emotional eating.
✔︎ Libby’s #1 way to feel better without eating!
✔︎ How to shock yourself out of “Zombie Eating” and make better choices
✔︎ How to unlock “More Marvellous Methods to Manage Your Moods”
✔︎ Glenn’s favourite quick tip for if you feel like emotionally eating.
✔︎ How Lib & Glenn have “poo days” (and how we deal with them).
If you love this chat and feel like you need a helping hand to fully experience the benefits of freedom from emotional eating for yourself, we have a 6-week fully online program that will help you say goodbye to emotional eating forever, learn many more marvelous methods to manage moods, and feel a lot better as you let go of habits that were no good for your headspace (or your waistline)!
Find out more about Freedom from Emotional Eating
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