Overeating and binging are challenges that affect the physical and mental health of so many people. In this short interview The Fitness Dietitian Leanne Ward and I answer Natalie’s question – “How do I stop overeating and losing control?” discussing:

✔︎ The most common cause of overeating & binging
✔︎ My go-to therapy for busting food cravings
✔︎ Why it’s impossible to a whole block of chocolate mindfully
✔︎ How you can eat less, but enjoy more
✔︎ The % of non-hungry eating that’s emotional (hint, it’s high!)
✔︎ A simple technique for getting in touch with your emotions
✔︎ Why overcoming emotional eating often improves your life in surprising ways
✔︎ Using your “x-factor” to create new (non-food) habits
✔︎ Going to non-food alternatives becomes easier over time