Many people want to lose weight, but no one wants the unhealthy relationship with food that often comes with it.   In this thought-provoking 8-minute interview The Fitness Dietitian Leanne Ward and I answer Shannon’s question – “How do you find the balance between losing weight and disordered eating? ” discussing:

✔︎  How weight loss plans can increase your risk of eating disorders
✔︎  How to tell if you’re on a diet or placing yourself at high risk
✔︎  Why Leanne and I aren’t great fans of focusing on weight loss
✔︎  Taking the focus off weight and placing it on health
✔︎  Improving your health at any shape or size
✔︎  How anyone can become an intuitive eater
✔︎  The importance of personalizing your way of eating
✔︎  The two things NOT to do if you do follow a weight loss plan

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I hope you enjoyed the video – as you know I’m not a fan of focusing on weight, but I know that it may be something you want to do, so I felt it would be worthwhile giving you some tips to help ensure your safety if you are following a weight loss plan or thinking of doing one in the future.

Yours in holistic wellbeing,

Glenn