Many people want to lose weight, but no one wants the unhealthy relationship with food that often comes with it. In this thought-provoking 8-minute interview The Fitness Dietitian Leanne Ward and I answer Shannon’s question – “How do you find the balance between losing weight and disordered eating? ” discussing:
✔︎ How weight loss plans can increase your risk of eating disorders
✔︎ How to tell if you’re on a diet or placing yourself at high risk
✔︎ Why Leanne and I aren’t great fans of focusing on weight loss
✔︎ Taking the focus off weight and placing it on health
✔︎ Improving your health at any shape or size
✔︎ How anyone can become an intuitive eater
✔︎ The importance of personalizing your way of eating
✔︎ The two things NOT to do if you do follow a weight loss plan
I created this video for people just like you.
If you found it valuable, please help me share it with them!
I hope you enjoyed the video – as you know I’m not a fan of focusing on weight, but I know that it may be something you want to do, so I felt it would be worthwhile giving you some tips to help ensure your safety if you are following a weight loss plan or thinking of doing one in the future.
Yours in holistic wellbeing,