Weight loss diets fail 97% of people who try them, and are related to eating disorders, depression, body image issues and even weight gain. So how do you get off the yo-yo dieting cycle, say goodbye to diets forever, and develop naturally healthy eating and exercise habits that last for life?
✔︎ Why diets and deprivation simply don’t work long-term
✔︎ Your brain’s natural response to diets
✔︎ The “Nike Swoosh” of weight loss and weight gain
✔︎ If not dieting, then what?
✔︎ The solution scientifically proven to work
✔︎ Creating healthy habits that last
✔︎ Practical ways to make your new habits stick
✔︎ Where does exercise fit into the picture?
If you love this chat and feel like you need a helping hand to take your own progress to the next level and step off the diet rollercoaster for good, we have a 6-week fully online program that will help you create the healthy habits you need to finally eat well without trying, fall in love with exercise, learn to accept your body and free yourself from weight worries for good.