Sometimes the chocolate, pizza, or that dish at your fav restaurant is exactly what you need. In these times it’s important to enjoy it. Guilt free. Passionately. Indulgently. Like a Masterchef judge.

Other times, as is often the case when you eat to soothe unpleasant feelings, food will never give you what you need. In these times there is something deeply empowering about realizing the answer is not in the fridge.

Of course, at the time you will still want to feel better. And if you close off an answer that won’t work, your mind magically begins to open up to what will.

Here’s a short video containing an important question that can help you identify when you want to eat freely and enjoy yourself, and when you want to find another way to get what you really need.