EPISODE 15 How do I overcome boredom eating?

Watch Video

In this Thursday Therapy episode, Glenn Mackintosh explains that while bored eating may be hard to identify, it is easy to overcome.  He shares expert advice on how to develop new ways to deal with bored feelings, and provides his three top tips on overcoming procrastination, which often triggers boredom eating!


Follow Glenn on Facebook: http://bit.ly/2dn2kw8
Download our cool “NOW CLOCK”: http://bit.ly/2cDsL4S

Enter your details below and the eBook will be emailed to you!

(If you don’t see the email in your inbox, check your spam/junk/promotions folders)

* indicates required