EPISODE 18 The Million Reasons you Shouldn’t Exercise (and how to do it anyway!)

Watch Video

In this Thursday Therapy episode, The “Weight Psych” Glenn Mackintosh talks you though his first thoughts on overcoming a range of common exercise barriers, such as feeling “too fat”, being tired, busy, and not having time, through to aches and pains, self-sabotage, and simply not enjoying exercise!

LINKS FROM VIDEO:

TT #12 I Hate Exercise?  5 Psychological Tips to Turn Your Mind Around: http://bit.ly/2bqxnuT

SASSOM Fitness and MMA: http://bit.ly/2fGp1xU
Fahey’s Boxing Studio: http://bit.ly/2fhWOiI
Fortitude Fitness: http://bit.ly/2fGlcLn
Alliance BJJ: http://bit.ly/2eGBj73
Shindo: http://bit.ly/2fGrCXj
Gamebred Academy: http://bit.ly/2fhWUH6

Enter your details below and the eBook will be emailed to you!

(If you don’t see the email in your inbox, check your spam/junk/promotions folders)

* indicates required
+