In this Thursday Therapy episode, The “Weight Psych” Glenn Mackintosh talks you though his first thoughts on overcoming a range of common exercise barriers, such as feeling “too fat”, being tired, busy, and not having time, through to aches and pains, self-sabotage, and simply not enjoying exercise!
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LINKS FROM VIDEO
TT #12 I Hate Exercise? 5 Psychological Tips to Turn Your Mind Around: http://bit.ly/2bqxnuT
SASSOM Fitness and MMA: http://bit.ly/2fGp1xU
Fahey’s Boxing Studio: http://bit.ly/2fhWOiI
Fortitude Fitness: http://bit.ly/2fGlcLn
Alliance BJJ: http://bit.ly/2eGBj73
Shindo: http://bit.ly/2fGrCXj
Gamebred Academy: http://bit.ly/2fhWUH6
