EPISODE 2 It’s So Yummy, How Do I Stop?

 

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In this Thursday Therapy episode, Glenn gives you his three favourite ways to stop eating yummy food when you’re not hungry.

LINKS FROM VIDEO:

Mindful-Intuitive Eating Reminder: http://www.weightmanagementpsychology.com.au/wp-content/uploads/2015/01/Mindful-Intiuitive-Eating-Reminder.pdf
Dr Linda Bacon’s Study on Size Acceptance and Intuitive Eating in Obese Female Chronic Dieters: http://www.weightmanagementpsychology.com.au/wp-content/uploads/2014/05/JADA-HAES-study-2005_105.pdf

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