In this Thursday Therapy episode, Glenn explains how to deal with the pull towards weight loss quick fixes with compassion, mindfulness, and patience. He talks about the normality of wanting a quick fix, how to avoid the allure of dieting, and slowly embracing non-dieting ideas. Glenn finishes with an interesting idea for both health professionals and the people seeing them.
LINKS FROM VIDEO:
This episode features a great question by Louise Wildbore:
Link to TT#23: http://bit.ly/2m9PnOA