EPISODE 24 How to deal with “quick fix” feelings

 

Watch Video

In this Thursday Therapy episode, Glenn explains how to deal with the pull towards weight loss quick fixes with compassion, mindfulness, and patience.  He talks about the normality of wanting a quick fix, how to avoid the allure of dieting, and slowly embracing non-dieting ideas.  Glenn finishes with an interesting idea for both health professionals and the people seeing them.

LINKS FROM VIDEO:

This episode features a great question by Louise Wildbore:

Website: http://bit.ly/2laHrsp
Facebook: http://bit.ly/2lxz4bs

Link to TT#23: http://bit.ly/2m9PnOA

WebsiteSignup

Get access to FREE VIDEOS, Special Offers (just for our mailing list) and Glenn’s BLOG!

+