EPISODE 24 How to deal with “quick fix” feelings


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In this Thursday Therapy episode, Glenn explains how to deal with the pull towards weight loss quick fixes with compassion, mindfulness, and patience.  He talks about the normality of wanting a quick fix, how to avoid the allure of dieting, and slowly embracing non-dieting ideas.  Glenn finishes with an interesting idea for both health professionals and the people seeing them.


This episode features a great question by Louise Wildbore:

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Link to TT#23: http://bit.ly/2m9PnOA

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