Body positive psychologist Glenn Mackintosh interviews Director of “Embrace” & Founder of the Body Image Movement, Taryn Brumfitt. In Part 1 of this 3 Part Series, Taryn and Glenn discuss:
✔︎ Why EMBRACE has become part of Glenn’s work with clients (it’s a real must see!)
✔︎ That as a society we are over hating our bodies.
✔︎ How health professionals are as ready for change as their clients!
✔︎ Taryn’s surprise when achieving a bikini body actually made her miserable
✔︎ Her “Reverse Before-and-After” shot that went VIRAL & “broke people’s brains”
✔︎ How you can Embrace the miracle of your body…no matter what it looks like
✔︎ What “Embrace” means to Taryn & just how good it feels (hellooo energy!)
✔︎ Why it’s important for us to connect and share our stories
✔︎ Why you shouldn’t allow toxic messages (just because they are on your phone).
✔︎ How we can use our social media for the power of GOOD!
✔︎ Taryn’s favourite people to follow in the body positive community.
Look forward to the next two parts of the series where we:
- Explore the practical “how-tos” of body positivity (Part 2), &
- Deep dive into how body positivity relates to eating, movement, & weight (Part 3)
Links from Video:
Follow Taryn on Instagram
Follow Glenn on Instagram
“If Not Dieting, Then What?” Book
“Health at Every Size” Book
Watch “Embrace” Documentary
Taryn’s Viral “Before & After” Shot
Embrace Yourself Book
Dr Emma Johnston