Body positive psychologist Glenn Mackintosh interviews Director of “Embrace” & Founder of the Body Image Movement, Taryn Brumfitt. In Part 2 of this 3 Part Series, Taryn and Glenn discuss:
✔︎ How to become AUTHENTICALLY body positive.
✔︎ How Glenn “channels” Taryn when he wants to express himself!
✔︎ Why it’s important NOT to play by the rules.
✔︎ Becoming curious about how you can be true to yourself.
✔︎ Judging less, loving more.
✔︎ How we connect to co-create the body-positive community.
✔︎ Having conversations with people we DON’T agree with!
✔︎ How we can make room for everyone’s experiences of body-positivity.
✔︎ Why it’s important to be vulnerable.
✔︎ How anyone can make the commitment to Embrace at any time.
✔︎ How to “find your tribe” (of friends and health professionals!)
✔︎ The importance of sharing stories and elevating conversations.
✔︎ How to find time for activities that bring you joy, fun, & a sense of adventure.