People are always asking me the best way to become less consumed by thoughts about their weight. Fortunately, there are a million things you can do! Unfortunately, we often overlook...
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Do you ever feel like nutritious foods are boring, tasteless, or just don’t “cut it” compared to some of your favourite sweets or soft-drinks? As you know, I’m all about...
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I’m big on body positivity. And that means loving your body more and judging it less! But people often ask me: “What if I really am fat? Aren’t I just...
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People are always asking me if different things are affecting their weight. The most common questions are about: Sleep Medications Menopause Thyroid issues Stress levels And a million other things,...
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Many people want to lose weight, but no one wants the unhealthy relationship with food that often comes with it. In this thought-provoking 8-minute interview The Fitness Dietitian Leanne Ward...
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Many of my clients ask “if a food is not healthy for me, why can’t I call it ‘bad’?” This is a great question. The simplest answer is that seeing...
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While goal setting is a wonderful tool to boost motivation, it also comes with a whole host of potential pitfalls. So how do you sidestep the sabotage and set yourself...
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Overeating and binging are challenges that affect the physical and mental health of so many people. In this short interview The Fitness Dietitian Leanne Ward and I answer Natalie’s question...
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So many of us have trouble getting ourselves going, doing what we intend to, and achieving our goals. In this powerful short interview The Fitness Dietitian Leanne Ward and I...
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Your body-image impacts your entire life, including your eating, physical activity, and weight management. So what is body-image and how do we improve it? In this juicy 20-minute interview super...
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