We’ve all heard about the benefits of intuitive eating. But what exactly IS it and WHY is it so beneficial? Research...
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Does procrastination get the better of you? It used to get the better of me, until I learned this simple...
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Do you find exercise is the last thing on your to-do list (and the first thing to drop off)? You’re...
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Often we view our people pleasing tendencies negatively. We may tell ourselves we’re “weak”, “pushovers”, or that we "need to learn...
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Tapping is clinically proven to lower food cravings, improve emotional wellbeing, and result in weight loss without dieting*. Research also...
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Are you a nurturer, people pleaser, or peace-keeper? Someone who finds it easier to give to others and more challenging...
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People are always asking me the best way to become less consumed by thoughts about their weight. Fortunately, there are...
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Do you ever feel like nutritious foods are boring, tasteless, or just don’t “cut it” compared to some of your...
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I’m big on body positivity. And that means loving your body more and judging it less! But people often ask...
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People are always asking me if different things are affecting their weight. The most common questions are about: Sleep Medications...
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