Watch Video https://www.youtube.com/watch?v=_2qaWGuxc-I If you’re worried about your own weight and have children, chances are you are worried about their weight too. You know forcing them to lose weight probably...
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Watch Video https://www.youtube.com/watch?v=aQKzNHqOKEo Everyone knows our physiotherapy exercises are good for us, but most of us don’t actually do them. We may feel like they’re boring, painful, or a waste...
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Watch Video https://www.youtube.com/watch?v=vCQXLJE_OrI Choosing the approach you take to improving your eating, exercise, weight, and health is confusing! And this confusion isn’t helped by the great marketing techniques for weight...
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Watch Video https://youtu.be/9gqmYMU6sBE Body worries don’t exist in a vacuum - we learn them in an environment that stigmatizes fatness and idealises thinness and often become both victims and propagators...
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Watch Video https://youtu.be/3mknfazavzk We all know work can be stressful, frustrating, and anxiety provoking at times! As well as taking a toll on our psychological wellbeing these challenging emotions are...
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Watch Video https://youtu.be/dJNCMAMue18 People comment on our weight whether we like it or not. In this Thursday Therapy, I share my five favourite ways to deal with the variety...
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Watch Video https://youtu.be/s-Zv-itbQDE We could all do with a confidence boost from time to time, couldn’t we? In this Thursday Therapy I answer a question about how to...
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Watch Video https://youtu.be/etUO4JdL0Lw Getting into the gym can be DAUNTING! In this Thursday Therapy Glenn teams up with trainer from The Biggest Loser: Transformed Libby Babet to answer a...
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Watch Video https://youtu.be/LFEkw18azB4 Join Freedom from Emotional Eating (use code GMACK for 10% off) In this Thursday Therapy Glenn shares the first step to overcoming reward and emotional eating, helps you...
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Watch Video https://youtu.be/3Y8HnVZTODg Join Lyndi’s Newsletter: http://bit.ly/2tcqCQY Join Lyndi’s Program (Use code GM20 for $20.00 off): http://bit.ly/2s7Motq In this Thursday Therapy Glenn teams up with The Nude Nutritionist Lyndi...
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