Body positive psychologist Glenn Mackintosh interviews Director of “Embrace” & Founder of the Body Image Movement, Taryn Brumfitt. In Part 1 of this 3 Part Series, Taryn and Glenn discuss:...
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We live in a society where MOST people don’t like their bodies, and body-image issues are affecting day-to-day our lives, leading to disordered eating, mental health conditions, and reduced quality...
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Emotional eating is impacts your headspace AND your waistline. So what actually is emotional eating, why do you do it, and most importantly, HOW DO YOU STOP? In this juicy...
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Tapping is clinically proven to lower food cravings, improve emotional wellbeing and result in weight loss without dieting. But what is tapping, why does it work, and how can YOU...
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Overeating at night is a very common challenge. Night eating can even reach a sub-clinical level of disordered eating called Night Eating Syndrome (NES) and it is often related to:...
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Weight loss diets fail 97% of people who try them, and are related to eating disorders, depression, body image issues and even weight gain. So how do you get off...
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Overcoming fear of eating foods you feel are “bad”, “unhealthy” or “banned” can be tough. You may not even want to try, worrying you will feel guilty, binge on them,...
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If you’ve been watching my videos for a while you probably know a bit about non-dieting (If you’re new I’d highly recommend checking out my past blogs and videos and...
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Whether we like it or not, setbacks ARE a big part of life. Falling down is normal, natural, and to be expected…it’s if, when, and how you get up that...
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If you’ve never lost weight and kept it off in the past, it’s natural to doubt if you can ever do it in the future. But while it’s natural to...
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