Often we view our people pleasing tendencies negatively. We may tell ourselves we’re “weak”, “pushovers”, or that we "need to learn to stand up for ourselves". But sometimes rather than trying to...
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Tapping is clinically proven to lower food cravings, improve emotional wellbeing, and result in weight loss without dieting*. Research also suggests it produces faster, more meaningful, and longer lasting changes...
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Are you a nurturer, people pleaser, or peace-keeper? Someone who finds it easier to give to others and more challenging to take care of themselves? This is very common in...
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People are always asking me the best way to become less consumed by thoughts about their weight. Fortunately, there are a million things you can do! Unfortunately, we often overlook...
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Do you ever feel like nutritious foods are boring, tasteless, or just don’t “cut it” compared to some of your favourite sweets or soft-drinks? As you know, I’m all about...
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I’m big on body positivity. And that means loving your body more and judging it less! But people often ask me: “What if I really am fat? Aren’t I just...
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People are always asking me if different things are affecting their weight. The most common questions are about: Sleep Medications Menopause Thyroid issues Stress levels And a million other things,...
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Many people want to lose weight, but no one wants the unhealthy relationship with food that often comes with it. In this thought-provoking 8-minute interview The Fitness Dietitian Leanne Ward...
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Many of my clients ask “if a food is not healthy for me, why can’t I call it ‘bad’?” This is a great question. The simplest answer is that seeing...
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While goal setting is a wonderful tool to boost motivation, it also comes with a whole host of potential pitfalls. So how do you sidestep the sabotage and set yourself...
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