Dieting often leads to feelings of deprivation and restriction – feelings which awaken that rebellious inner 16 year-old in your mind and can quickly sabotage any progress you were thinking of making.
But you want to eat in a healthier way. So how do you do it without falling into the pitfalls of a dieting mentality?
When I caught up with non-diet dietitian “The Nude Nutritionist” Lyndi Cohen she shared her number one tip:
“Adding, not subtracting”.
This simple strategy seriously helped me improve my eating at night. I added some olive oil into my salads, which meant I didn’t feel like snacking after dinner. This meant I stopped nighttime snacking without even thinking about having to subtract it from my eating habits.
Here’s a short vid about it:
Watch Video
I created this video for people just like you.
If you found it valuable, please help me share it with them!
To hear two more of Lyndi’s favourite tips on eating well without dieting, as well as some of my own, see ‘Combining Intuitive Eating & Nutritious Eating’. I’d love to hear your experiences of adding, not subtracting and crowding from the video too!
Yours in adding, not subtracting,
Glenn
