Your environment can go a long way to supporting or sabotaging your success.
Research shows that the mere availability, visibility, and proximity of not-so-nutritious foods makes us much more likely to eat them.
This has less to do with our personal psychology than the natural human response we have to the presence of food cues.
So you can make improving your relationship with food a lot easier on yourself by transforming your environment.
Here’s a short video on how you might start:
I created this video for people just like you.
If you found it valuable, please help me share it with them!
If you want to give transforming your environment a go, here’s a simple environment audit. Or to learn more about successfully dealing with our crazily food-rich environment, please see the full video ‘Food is everywhere…and it’s AFTER ME!’.
Yours in setting yourself up for success,
Glenn
