Coping with COVID-19 (Podcast with Glenn & Twelve Month Transformation participants)
In this closed webinar with my Twelve Month Transformation Online participants, we talk about dealing with the impact of COVID-19. Because finding our way through this is so important for all of us, I wanted to share it with you too! In the webinar, the online group and I discuss:
✔︎ Applying the ‘3Ps’ of optimism in a global pandemic
✔︎ Reducing stress and emotional eating while social distancing
✔︎ What to do about health goals during this unprecedented crisis
If you’d like to watch the video, please follow the link below!
This podcast is brought to you by my new book, Thinsanity: 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever. Thinsanity is a great read while you’re all cooped up inside! The first three steps are all about transforming your mindset, so before we get to making peace with food (Step 4), falling in love with movement (Step 5), nurturing your inner self (Step 6), and layering all of these healthy habits on top of each other (Step 7), we create some powerful internal shifts that you can make from the comfort of your own home. I’m so confident the book will help you free yourself from thinsanity so you can finally live the awesome life you are meant to lead that if you read it and don’t like it, I’ll give you 100% of your money back. So what have you got to lose? Order Thinsanity as a physical book or eBook, or even get your special signed copy today!
Links from podcast:
Twelve Month Transformation Online Program
Our Facebook Support Group
‘Learned Optimism’ by Martin Seligman
Louise Green podcast
Louise Green 30 Days Free Offer
Yoga with Adriene
My new book ‘Thinsanity: 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever’
The advice from the Australian Psychological Society for Australians is to stay up to date with government advice via the Department of Health website and if you are experiencing anxiety around the coronavirus, please see this very helpful information sheet.