EPISODE 47 Getting into the right mindset…and staying there!

By February 22, 2018Thursday Therapy YouTube

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In this Thursday Therapy, Glenn shares his five top tips for overcoming sugar addiction.  Intuitive eating approaches don’t ban foods and help you learn to listen to your body’s signals instead of rigid rules.  But does this work with foods that have been designed to addict the brain and circumvent the body’s natural appetite regulation?  In this video we marry the psychology AND physiology of sugar to help you overcome sugar cravings for good.


Blog: Mindset Change is Possible (even when you think it isn’t!)
Thursday Therapy #24 on Quick Fixes
More info on Cognitive Behaviour Therapy
SMART Goals Example
SMART Goals Sheet
Mental Meal Visualisation
Visualisation for Exercise (From TT #18)

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