EPISODE 47 Getting into the right mindset…and staying there!

By February 22, 2018Thursday Therapy YouTube

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Being in the right mindset is crucial for success with eating, physical activity, weight, AND body image.  But how do we get into the right mindset if we’re stuck in a rut?  More importantly, how do we STAY there?  In this Thursday Therapy, Glenn shares three important attitudes – and three specific techniques – for improving your weight management mindset and even reveals the “secret sauce” of mindset training!

LINKS FROM VIDEO:

Blog: Mindset Change is Possible (even when you think it isn’t!)
Thursday Therapy #24 on Quick Fixes
More info on Cognitive Behaviour Therapy
SMART Goals Example
SMART Goals Sheet
Mental Meal Visualisation
Visualisation for Exercise (From TT #18)

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